How Can Journaling Help During Recovery?
Whether or not someone has been accustomed to writing in some sort of diary or notebook, the power of journaling in recovery from addiction cannot be under-estimated. Journaling is one of the most effective tools in recovery. It helps people come face to face with their feelings and behaviors, and it helps beat down the demon of denial, which would have alcohol and drug abusers minimize their addiction. Journaling takes no more time than the time consumed by drinking and using drugs, and it provides far more benefit to successful living.