How to Live Sober

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A graphic pointing out the recommendations that can help you live a sober life

The idea of sobriety can be frightening. One of the main reasons people fear sobriety is what they see on social media. There is a perception that life is boring and funless if you don’t use alcohol or drugs.

However, sober living is anything but boring. The sober lifestyle is fun, rewarding, and vibrant. People find great value in their sobriety, even if they do not descend to the lowest depths of addiction as other addicts do. In fact, a large sum of people is becoming “sober curious” as a means of leading a better, more balanced lifestyle.

The path to recovery can be full of obstacles and detours. Understanding addiction is a chronic brain illness and recognizing that relapses can happen are crucial steps to long-term recovery. Even though relapse is a common sign of addiction, it can be seen negatively by friends, family, and even yourself.

Whether you are an addict or you just want to improve your physical and mental health, here are a few recommendations that can help you stay and live a sober life.

Identify Your Triggers

Understanding your external triggers, such as the people, places, things, and events that provoke thoughts or cravings connected with drug use, and your internal triggers, such as feelings, thoughts, or emotions linked with substance use, is crucial for preventing relapse.

After identifying your biggest risk, you may devise a strategy to minimize or prevent them. Some typical triggers include stress, emotional anguish, environmental cues, persons who continue to use drugs or alcohol, interpersonal issues, and job or money troubles.

Be Patient

Healing takes time, whether from a broken arm or drug addiction. You must be patient. Drugs and alcohol affect the brain’s physical structure. It will take time for your mind and body to adjust to life without substances.

Make sobriety your top priority for the first few months of your recovery. Get through each day without using alcohol, drugs, tobacco, etc. After doing it, you can feel prepared for the next challenge. By arranging your daily objectives in this manner, you will consistently achieve success.

Change Your Habits

Several aspects of your previous lifestyle must be avoided if you want to have the best chance of becoming and staying sober. This involves establishing a new routine and avoiding people and places where you used to drink or take drugs.

Changing your habits may involve engaging in new hobbies, forming close friendships with other individuals in recovery, and occupying your leisure time with healthy activities, like going to the gym or taking a stroll in the park.

Learning a new way of life is one of the most challenging aspects of recovery, especially for those who have struggled with addiction for years. Building a good foundation for your new habit requires time, patience, and a willingness to try new activities and meet new people.

Build a Support Network

Even if your relationships aren’t what they used to be, you can still rely on close friends and family for help. Consider going to counseling or family therapy to deal with personal issues.

Have some sober friends you may bring along to social events like weddings or parties as your plus one. Additionally, remain in touch with your sponsor and call them if you’re experiencing any anxiety or unease.

Focus on Finances

People in recovery from a substance use disorder usually struggle to fulfill work-related responsibilities, keep employment, and manage their finances. If you engaged in your addiction for an extended time, you might have had money issues.

Financial problems and trouble finding and maintaining a job are important relapse triggers, although taking baby steps toward financial stability is possible. Keep in mind that your progress will not occur overnight.

Build Healthy Relationships

Building meaningful relationships is vital for sobriety. To cultivate a healthy social life, you may need to eliminate toxic relationships affecting your opioid or alcohol use.

You may need to mend relationships that have been harmed by alcohol or drug abuse. This takes time and is not always simple, but investing time in repairing your relationships lays the groundwork for your future.

Meet new people that embrace a sober lifestyle. Being in the company of others who encourage your new, healthy lifestyle benefits almost everyone.

Prepare for PAWS

Post-acute withdrawal syndrome (PAWS) refers to withdrawal symptoms that last beyond the detox period. These symptoms are commonly associated with mood and might include irritability, anxiety, sadness, exhaustion, and sleep issues.

PAWS can endure from six months to two years after you quit using drugs or alcohol, depending on the type of dependency. If you’re not cautious, the symptoms of PAWS might be an obstacle to recovery. In addition to being able to identify them, it is essential to know when to seek assistance.

Manage Physical Pain

If you have just undergone surgery or experienced an accident, your physician will be cautious when prescribing pain medication since some of these medicines might increase the likelihood of relapse. Ask your doctor about non-medical pain management ways such as massage or acupuncture.

Develop a Structured Schedule

A disordered or unorganized lifestyle can also impede the recovery process. It is essential to create a daily and weekly routine and adhere to it. A structured schedule will help you reach other goals in your life, whether they are short-term or long-term. Maintaining sobriety is a top priority, but developing and pursuing other goals can help maintain sobriety.

Know What to Say

Decide what you will say if asked why you’re sober. You can attempt to avoid the topic, but you should have an answer prepared just in case. If the question is posed by a person you know well, you can explain that drugs or alcohol have become problematic for you; therefore, you’re avoiding them. If you do not know the individual well, simply stating that you stopped due to health concerns should be enough.

What is PAWS Stay sober

Frequently Asked Questions (FAQs)

Is it better to live a sober life?

Your general health immensely improves when you overcome addiction. This is because you are no longer poisoning your body by ingesting dangerous amounts of poisonous chemicals. When you abuse alcohol and drugs regularly, your immune system is affected by their toxicity.

What does it mean to live a sober life?

Being sober implies refraining from substances that might cause mental impairment, including alcohol, illicit drugs, and prescription medications. It is a daily practice that calls on you to stay in the moment and avoid getting too caught up in the future.

How do you stay sober forever?

Be honest with yourself, even if you desire drugs or alcohol. You may ask your sober friends for assistance after you have admitted that these cravings exist. The key to being clean forever is to take it one day or one moment at a time. Recovery is a team effort; you cannot do it alone.

What is it like to be sober?

When you’re sober, you have more time and mental energy to devote to your closest relationships. You will be able to be physically and emotionally present with people without the distraction of wondering when you may get drunk or high.

Sober Living With The Haven

Sobriety does not translate to a boring life. In fact, sobriety can make life more enjoyable than ever before. Although it’s not easy to quit drinking or taking drugs, especially if you’re suffering from addiction, the decision to get clean will transform your life forever, so consider doing so today.

If you or someone you care about is struggling with an addiction to drugs or alcohol, consider getting professional help from The Haven rehab facility. We have a team of medical professionals dedicated to helping you stay sober. 

For additional information, contact us at (561) 328-8627 today!

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