Addiction and Mental Health Recovery Resources
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Recovery
Life after treatment comes with new challenges, and some days are easier than others. Maybe you’re looking for a meeting that fits your schedule, a podcast that keeps you motivated, or a book that gives you a fresh perspective. Whatever helps you stay on track, having the right resources at your fingertips makes a huge difference.
Recovery isn’t about doing everything perfectly. It’s about staying connected, learning what works for you, and knowing where to turn when things get tough. Explore these resources, keep an open mind, and remember that support is always available if you need it.
Support Groups and Meetings
Support groups and meetings provide a space to share experiences, gain insight, and build accountability. Some follow structured programs with step-by-step guidance, while others focus on open discussion or mindfulness-based approaches.
- Alcoholics Anonymous (AA): The founding 12-step program focused on supporting those struggling with alcohol addiction.
- Narcotics Anonymous (NA): A 12-step group for individuals recovering from drug addiction, regardless of substance.
- Celebrate Recovery: A Christian-based 12-step program offering faith-centered support for recovery.
- SMART Recovery: A non-12-step program that focuses on practical, science-based methods for overcoming addiction without a spiritual focus.
- Books About Recovery
Books offer valuable insights, fresh perspectives, and practical advice that can support sobriety and personal growth. From personal stories to recovery strategies and a deeper understanding of addiction, reading can be a powerful tool in navigating life after treatment.
The Rewired Life by Sherry Gaba
If you’re looking for a fresh way to approach life after addiction, The Rewired Life offers an insightful approach. Focused on self-awareness, mindfulness, and personal growth, it’s full of practical advice and exercises to help rebuild habits, strengthen emotional resilience, and create lasting change
Addiction Recovery Management by John F. Kelly and William L. White
For anyone navigating long-term recovery, Addiction Recovery Management offers essential tools to maintain sobriety and stay on track. This book dives into the process of managing recovery over time, offering solid guidance on building a support network, preventing relapse, and staying committed.
Scar Tissue by Anthony Kiedis and Larry Sloman
In Scar Tissue, Anthony Kiedis opens up about his life of addiction, fame, and personal growth. This memoir dives deep into his struggles, offering a raw and honest look at how addiction shaped his journey. It’s a must-read for those who appreciate a candid, gritty story of overcoming the chaos of addiction and rebuilding life.
The Road to Freedom
Johnny Baker shares his personal journey through addiction and recovery, offering a powerful account of overcoming struggles and rebuilding life. He combines his own experiences with practical insights to inspire others on their own path to lasting change and freedom from addiction.
Drop the Rock: The Ripple Effect by Fred H.
In The Ripple Effect, Fred H. takes a deeper look at how letting go of emotional baggage and negative behaviors impacts not only your own recovery but also your relationships with others. The book is packed with practical advice for creating healthier habits and lasting change. It’s especially helpful for anyone focused on building deeper, more meaningful connections while staying sober.
High Achiever: The Incredible True Story of One Addict’s Double Life
If you’re struggling with the shame and secrecy of addiction, High Achiever is a powerful story of facing those truths head-on. Tiffany Jenkins’ memoir is great for anyone who is trying to break free from the patterns of hiding and deception while finding hope and healing.
Recovery: Freedom from Our Addictions by Rusell Brand
Recovery: Freedom from Our Addictions is for those in recovery who are seeking a fresh perspective on breaking free from old habits. Russell Brand’s mix of humor and insight is helpful for those who may be in a relapse-prevention phase and need a deeper understanding of how to reclaim control over their lives.
- Books for Mental Health
Below is a selection of books that have resonated with many for mental health. They offer a blend of motivation, guidance, and inspiration to help you keep moving forward.
The Happiness Advantage by Shawn Achor
Shawn Achor’s book shows how focusing on positivity can lead to greater success and happiness. It’s packed with research and practical tips for boosting your mindset. If you’re looking for a way to reframe your thinking and develop healthier habits, this book is a great fit, especially if you’ve been feeling stuck in negativity.
The Power of Now by Eckhart Tolle
Eckhart Tolle’s The Power of Now teaches you to live fully in the present moment and let go of overthinking about the past or future. This book is ideal if you find yourself caught up in stress or anxiety, helping you reconnect with peace and stillness in your everyday life.
You Can Be Happy No Matter What By Richard Carlson, Ph.D
For those dealing with stress, anxiety, or just feeling overwhelmed by life, Richard Carlson’s You Can Be Happy No Matter What offers insights on how to control your thoughts and emotions to create a more fulfilling life. It’s especially helpful for people looking to shift their mindset and start focusing on the positive side of things.
Feeling Good: The New Mood Therapy by David D. Burns
In Feeling Good: The New Mood Therapy, David D. Burns offers a powerful guide to overcoming depression and negative thinking with cognitive-behavioral techniques. This book is a great resource for anyone battling mental health challenges like depression or anxiety, as it provides actionable steps to shift negative thought patterns.
Radical Acceptance by Tara Brach
In Radical Acceptance, Tara Brach teaches how to accept yourself fully, letting go of self-criticism and judgment. If you’re struggling with guilt, shame, or perfectionism, this book offers a compassionate approach to healing, helping you build a more loving and accepting relationship with yourself.
- Recovery Podcasts
The Dopey Podcast
This podcast is all about addiction and recovery, but with a lot of humor. Hosted by Dave and Chris, who are both in recovery, it dives into real, raw stories and often invites guests to share their experiences. It’s a mix of serious talk and laughs, making tough topics like addiction and sobriety more relatable.
Russell Brand
Russell Brand’s podcast blends spirituality, mental health, and addiction. He draws on his personal experience with recovery and invites thought-provoking guests to chat about everything from mindfulness to politics. It’s deep, funny, and filled with Russell’s unique perspective on life.
Rich Roll
If you’re into personal growth, fitness, and wellness, this one’s for you. Rich Roll, a former addict turned ultra-endurance athlete, interviews guests who are experts in health, wellness, and self-improvement.
Recovery Elevator
This podcast is for anyone in recovery or anyone looking to get sober. Hosted by Paul, it features real-life stories from people in recovery, covering everything from the struggles to the victories. It’s motivational and offers solid advice on how to stay sober and improve your life post-rehab.
Jordan Peterson
Jordan Peterson’s podcast covers a range of topics, such as psychology, self-improvement, philosophy, and mental health. Known for his deep, intellectual discussions, Peterson often delves into human behavior, social issues, and ways to live a more meaningful life. If you like thought-provoking ideas, this one’s packed with them.
- Helpful Recovery Apps
Technology can be a big ally when it comes to staying on track after rehab. Several apps are designed to support mental health and sobriety, helping you build new habits, track progress, and stay connected to a community. Here are a few apps that can make a difference in your recovery.
Mental Health
HeadSpace
If you’re looking for an easy way to get into meditation or need a quick stress reliever, this app provides simple, guided sessions. It offers a wide range of meditation exercises, helping with everything from improving focus to enhancing your overall well-being, with options for both short and longer practices.
Mindfulness Coach
This app offers a structured approach to mindfulness, perfect for anyone looking to start or deepen their practice. It features practical exercises, progress tracking, and an easy-to-use layout that makes learning mindfulness simple and accessible for beginners.
Insight Timer
With a vast collection of guided meditations, calming music, and soothing soundscapes, it offers a variety of ways to relax and unwind. Whether you’re looking to reduce stress or improve your sleep, you’ll find plenty of options to help you feel more grounded.
Substance Use and Addiction
Meeting Guide (AA)
This app helps you find Alcoholics Anonymous meetings near you. With a simple interface, it provides meeting times, locations, and details on whether they are in-person or virtual, making it easy to access support anytime, anywhere.
Meeting Search (NA)
Designed for those in need of Narcotics Anonymous meetings, this app allows you to search for meeting times and locations worldwide. Whether you’re at home or traveling, it ensures you can find a supportive space to connect with others.
AA 12-Step Toolkit
This tool offers a digital version of the traditional 12-step program. It provides step-by-step guidance, daily reflections, and practical tools to help you progress through each step and maintain sobriety at your own pace.
SoberGrid
With this app, you can connect with others in recovery for support and encouragement. It allows you to track your sober days, join virtual meetings, and access a community of people who share their experiences and tips for staying sober.
Smart Recovery App
Offering a non-12-step approach to recovery, this app focuses on helping you manage thoughts, emotions, and behaviors related to addiction. It provides tools for self-reflection, online meetings, and access to a community that follows the Smart Recovery method.
I am Sober
This app helps you track your sobriety by logging the days you’ve stayed sober. It offers motivational quotes milestone tracking, and even shows how much money you’ve saved by avoiding addictive behaviors, all of which help keep you motivated on your recovery journey.
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