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Graphic lists evidence-based treatment for anxiety

Mastering Your Mind: How to Cope with Anxiety

Are you feeling anxious and looking for ways to find calm? Managing anxiety can be achievable with simple yet effective strategies. In this article, we’ll explore proven treatments and lifestyle changes to help reduce anxiety and promote well-being. By incorporating these easy methods into your daily routine, you can better control your thoughts and emotions, … Read more

Average Cost of Inpatient Mental Health Treatment

Inpatient mental health treatment refers to the medical care and treatment provided to individuals who require hospitalization or residential care due to severe mental health conditions. While these treatments can be life-changing and essential to recovery, they can also be expensive. The average cost of inpatient mental health treatment varies depending on factors like facility … Read more

Raising Awareness: Common Mental Health Disorders

Mental health disorders affect an individual’s thinking, mood, and behavior and can significantly impact daily life. Understanding these mental health disorders can help individuals recognize symptoms, seek early intervention, and access appropriate treatment and support.   Key Takeaways Mental health disorders are treatable, and seeking assistance is a sign of strength. Here’s what you’ll learn in … Read more

Closer Look at Residential Mental Health Facilities

Residential mental health facilities are specialized centers where those with mental health issues can receive care in a safe, structured, and home-like environment. These facilities provide 24/7 supervision and medical treatment to help residents manage their mental health conditions. People who struggle with major depression, anxiety, bipolar disorder, schizophrenia, or other mental illnesses may benefit … Read more

The Ultimate Guide to Stress Management

In today’s fast-paced and demanding world, stress has become the standard. Stress can take a toll on our mental and physical health if not managed effectively, whether it’s the pressure of work deadlines, financial worries, or personal relationships. However, the good news is that many practical and proven strategies can help you manage stress and … Read more

The Link Between Trauma and Addiction

Traumatic events in life make you who you are today. They alter how you see the world and yourself. So, it is not unusual to learn that someone who has gone through a terrible event in the past now battles addiction. There is a fatal link between trauma and alcohol abuse or drug addiction, but … Read more

Relationship Between Body Image and Mental Health

Body image refers to a person’s subjective perception, thoughts, and feelings about physical appearance. It includes how they see themselves in the mirror, how they feel about their weight, shape, size, and features, and how they believe others perceive them. Body image can significantly impact a person’s mental and emotional well-being, influencing their confidence, self-esteem, … Read more

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