People drink alcohol on New Year’s Eve primarily for celebrations. However, there may be more underlying reasons for others. Many people find it easier to deal with social anxiety while under the influence of alcohol, or the temptation to drink may push you to go to a New Year’s Eve party in the first place. … Read more
9 Ways to Get Through Your First Sober 4th of July It is a known fact that the first days of sobriety are quite intimidating. Especially when it’s a day that means an annual celebration. You will spend the day of commemoration happy when you get your first fourth of July sober. You and your … Read more
For people in Sobriety from drug or alcohol addiction, holidays raise the stakes and lower our guard. Holiday celebrations create high-risk situations. They demand that we recognize, minimize, and avoid triggers common for relapse while also knowing ourselves, our needs, and our best interests. As part of your recovery, The Haven Detox recommends establishing healthy … Read more
Here is everything you need to know about how to stay sober during the holidays. The best things you can do are familiarize yourself with seasonal triggers and plan how to cope with them effectively to avoid relapse. Read on to identify triggers and make a plan. The holiday season is a time of good … Read more
According to the Recovery Research Institute, over 20 million people in the U.S. suffer from a substance abuse disorder. It’s estimated that nearly one in every four adults living with a mental health disorder also suffers from a substance use disorder. These disorders can include (but aren’t limited to): ● Anxiety ● Depression ● Personality … Read more
Thanksgiving is all about family, food and football for some. It can also mean rude comments, arguments and high stress levels that may make you wish you could have a drink to ease the tension. Dealing with family can be hard, especially during the holidays.
With Cinco de Mayo right around the corner, now is the time to start getting prepared regarding how to fiesta without having to give up your sobriety in the process.
As joyous as the holiday season is, it can be challenging for those recovering from addiction or substance abuse issues. Typically, holidays involve spending time with family, and discord, estrangement, or stress among relatives often triggers cravings or relapse among those in recovery. Identifying sources of stress and cravings can help you address and prevent relapse and addictive behaviors.
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