100% Confidential
Ellaine Peck, ATR
Art Therapist
Get Help Today 24/7
Get Help Today 24/7
Holistic Therapy
Some things are hard to say out loud—especially in the middle of treatment. Art therapy gives you another way to express what’s underneath, without needing to find the perfect words. Whether you’re feeling overwhelmed, disconnected, or stuck, creating something with your hands can help you feel more present, more in control, and more understood. You don’t need to be an artist. You just need space to feel safe, supported, and heard in a different way.
Holistic therapy certified by
Art therapy gives you a different way to process what’s going on—especially when talking feels too hard or too much. With simple tools like pencil, paint, or clay, you can express emotion, work through stuck points, and begin to feel more grounded. No art skills needed.
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Guided sessions, your experienceEach session is led by a trained therapist or group facilitator with a planned activity to support your healing. You might be asked to draw a feeling, collage a timeline, or work with clay to explore tension. You still choose how deeply to engage, what to share, and when to pause. |
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Grounded in researchArt Therapy isn’t just expressive—it’s evidence-based. A 2024 meta-analysis published in Frontiers in Psychiatry found that visual art therapy improved symptoms of depression, anxiety, and trauma across 37 clinical studies. Creative work has also been shown to regulate the nervous system and improve treatment engagement—especially for people who struggle to open up in traditional talk therapy. |
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Seeing what’s beneath the surfaceArt has a way of bringing up things you didn’t know you were holding. A color, image, or shape might reflect a memory, a pattern, or a shift in how you see yourself. You and your therapist explore these moments together—without overanalyzing or rushing. |
| Step 1: Start with a creative promptEach session begins with a guided activity led by your therapist or group facilitator. You might be invited to draw a feeling, paint a memory, or shape clay based on a prompt like “what safety looks like.” The goal isn’t to make something perfect—it’s to explore what’s going on inside. | |
| Step 2: Use art to express what’s hard to sayAs you create, you may notice emotions coming up that felt blocked before. Without needing to explain everything out loud, you can begin to express stress, sadness, fear, or even hope—just by moving your hands and staying present. | |
| Step 3: Talk through what you createdIf you feel comfortable, you and your therapist will reflect on the work together. What stands out? What did you feel while creating it? You’re always in control of what you choose to share. This part of the session helps connect your art to your emotions, values, or goals. | |
| Step 4: Build coping tools that work for youYou’ll learn creative techniques you can use outside of therapy—like drawing when you’re overwhelmed, using color to settle your thoughts, or journaling through collage. These routines can help with stress, cravings, sleep, or difficult emotions between sessions. | |
| Step 5: Track growth over timeArt gives you a visual record of your progress. Over time, your pieces may shift in tone, theme, or detail—showing emotional growth even when words fall short. Many people find their artwork becomes a reminder of how far they’ve come. |
Art Therapy offers a creative, nonverbal path to healing—where emotions, identity, and recovery become clear without having to say everything out loud. It’s a supportive tool within a broader treatment plan that includes therapy, medical care, and holistic services.
 Alcohol useArt provides a safe, judgment free space to explore how drinking has affected your life. It can help process shame, identify triggers, and strengthen your connection to what matters more than alcohol. |
Drug use If you’re in recovery or feeling stuck, art helps you express the emotional weight of drug use—especially when it’s hard to talk about. Art can support reflection, motivation, and long-term coping. |
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Art therapy for depression Creating something—no matter how small—can bring relief. Art Therapy supports momentum, emotional awareness, and self-expression when depression makes motivation hard to find. |
Anxiety disorders When your thoughts are racing or your body feels tense, creative routines help regulate your nervous system. Art gives you a way to pause, reflect, and feel more grounded—one brushstroke or line at a time. |
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PTSD and trauma When verbal processing feels too intense or unsafe, art offers another way to begin. With the help of a trained therapist, imagery and hands-on materials allow you to express memories at a pace that feels right. |
Borderline personality disorder (BPD) For those navigating shifting emotions or identity struggles, Art therapy helps track your internal experience, calm emotional highs and lows, and build insight without judgment. |
The Haven Detox Group offers Art Therapy as part of a full, personalized approach to care. Sessions are guided by trained professionals and designed to support your emotional health alongside medical treatment, talk therapy, and holistic services like yoga, massage, and meditation. Whether you’re in detox or residential care, art helps you express what’s hard to say or even hard to say.
Accessible Everywhere
Our spaces are designed to feel welcoming and private so you can explore creativity without judgment. If you’re curious whether it’s offered near you, our admissions team can let you know what’s available.
Space Available
Insurance Accepted
Art Therapy Offered
Space Available
Insurance Accepted
Space Available
Insurance Accepted
Art Therapy Offered
Space Available
Insurance Accepted
Art Therapy Offered
Space Available
Insurance Accepted
Space Available
Insurance Accepted
Art Therapy Offered
Space Available
Insurance Accepted
Space Available
Insurance Accepted
Art Therapy Offered
Art Therapist
How art therapy helped when words weren’t enough
Kayleigh L.
They have an art therapy class which was super fun. No other detox I’ve been to has offered stuff like this. Thank you Haven for taking care of me during my stay there.
Rena M.
The staff of clinicians, therapists and case managers are all experienced people that show unconditional care and emotional support. They offer art therapy, music therapy, group and individual therapy. There are so many amenities to keep yourself busy and building a community with other clients that can truly last a lifetime.
Whistlin-Goofus
I have struggled for many years to find a therapist and approach that works for me, but I have seen extensive improvement since beginning art therapy. Art allows for a medium in which we can express ourselves in ways words may not be able to convey.
Affordable Care
Insurance coverage for art therapy
Insurance coverage for art therapy depends on your plan and how it fits into your overall treatment. In many cases, it’s included when it’s part of a structured program for mental health or substance use. Our team will check your benefits ahead of time, explain what’s covered, and walk you through any out-of-pocket costs—so you can feel informed before starting care.
Frequently asked questions about art therapy
Yes. A 2024 review in JAMA Network Open found that visual art therapy was linked to significant improvements in mental health outcomes, including reduced symptoms of anxiety, depression, and trauma. One clinical trial showed that women with anxiety experienced lasting benefits after just 10–12 sessions. ⓘ
Not at all. You don’t need any art experience. Art Therapy is about expression, not talent. Whether you’re sketching, shaping clay, or choosing colors, the focus is on what you’re feeling—not how your art looks.
In most cases, yes—especially when it’s part of a licensed treatment plan for mental health or substance use. Our team will check your benefits ahead of time and explain any costs so you can move forward with clarity.
Your therapist or group facilitator introduces a creative activity—like drawing how stress shows up in your body or creating a collage around a theme. You decide how you want to engage, what to share, and how much to talk. Sessions are guided but flexible.
Yes, especially when exploring grief, trauma, or early recovery. Your therapist is trained to help you stay grounded with calming techniques and built-in breaks. You’ll never be pushed past your comfort zone.
Yes. Many people feel shut down or overwhelmed during detox. Art Therapy gives you a hands-on way to release emotions, reduce cravings, and feel more connected—without needing to talk.
Creative routines can interrupt the craving cycle. For example, sketching a “craving wave” helps you ride it out while staying present. Using color or texture can also help shift focus and settle the nervous system.
That’s completely normal. You can start small—choosing one color, making a few marks, or just working quietly. You’re always free to pause, reflect, or talk things through at any time.
No. Your therapist may ask what your artwork means to you, but they won’t impose interpretations. You’re the expert on your own experience.
Some people feel calmer or more focused after just one or two sessions. Others notice deeper insight and emotional relief over time. Your therapist will help track what’s working and adjust as needed.
Yes. Sessions are tailored to what matters to you. Your therapist will honor your values, imagery, and preferences without assumptions or judgment.
All materials are provided. You can choose to take your artwork home, leave it behind, or store it for future sessions—whatever feels best to you.
Let’s talk about what’s going on — no judgement. (We’ve been there before ourselves.) No one will know you inquired, and there is no commitment to call.
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